8/23/11 Workout

It was over 100 degrees and the sun was setting...Time for the workout. It was hard Ginger and I were having leg cramps, mine worked out but Ginger suffered through the entire time running then walking trying to get the cramp out of both of her calf's. The pain we were feeling was nothing compared to the daily pain Cancer patients go through as they fight for their lives.

I looked up the word in the dictionary and guess what one of the definitions was:

pa·tient  (pshnt)

adj.

1. Bearing or enduring pain, difficulty, provocation, or annoyance with calmness.

I'm not sure how calm we were enduring and working through the pain but we did put in the 2 miles we set out to do.

Here's our latest numbers;

8/23/11

Distance............2.02 Miles

Ave Speed.........3.41 mph

Max Speed........14.75 mph

Ave Pace...........17:34

Duration (min).....35:30

Calories Burned.........273 (ouch, I've had a candy bar with more calories than that... )