Ginger is suffering with shin splints. She was able to finish Thursday's 4 miles but had to take today off to rest and recover.
Darrel was able to put in his 10 miles with an average pace of 16:32 and an average speed of 3.6 mph.
Ginger should be recovered for next weeks high mileage workout. The White Rock half Marathon is only weeks away!!!
No comments:
Post a Comment