Less than 6 days til White Rock!

I can't believe it it's only 5 days and 20 hrs. until we start our first half marathon. It's amazing to think that just a few months ago we were couch potatoes and now we will have become endurance athletes! This is quite the transformation.

This week our coaches gave us a new theme "NOTHING NEW", this will be our theme for the rest of this week. This is to keep us from injury, illness, or interruption of our plans. We are hoping this week goes quickly.

We do have a new addition for our cross training but I promised Coach David I wouldn't use it until after White Rock. But that's another story...