3 Mile Walking Wounded

Today we planned on a 3 mile run...We ended up on a 3 mile limp. Our knees hurt so much on the few bursts of running we decided just to walk and log the miles rather than risk more injury. Our new goal became finish the 3 miles no matter how long it took.

Here's the numbers:
Total Distance.............3.0 Miles
Ave. Speed.................3.27 mph
Calories Burned...........553
Ave. Pace....................18:19
Total Time....................55:05

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