Last Night was still hot even though the sun was going down, the air was hot and thick, you could feel it as it filled your lungs. I was looking forward to this workout because it was our last chance at the 2 mile walk/run (Saturday will be 5 miles and then we go to 3 mile daily workouts).
Ginger made it to the 1 mile mark before the pain was unbearable, then she went a little further and a little further until she almost finished the entire 2 miles. I am very proud of her determination. It reminds me of Hebrews 12:1 “…So let us run the race that is before us and never give up…” Keep her in prayer, she wants to race so badly but she has to work through this issue with her I.T. Band.
Here are our numbers for this workout;
Total Distance 2.13
Ave Speed 3.62
Ave Pace 16:32
Calories 392
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