Week 5--->Now 6 miles

This Thursday we decided to work on our walking pace and not run for now to give our knees some extra recovery time. This will also keep us from further injuries while our knees heal.

Saturday was our first 6 mile work out. We had a great recovery only taking a few hours instead of all day long like last week.

Here are our numbers:

Thursday 9/15/11:
Calories .................553
Total Distance .......3.00 miles
Ave. Speed ............3.51 mph
Ave. Pace ..............17:03
Duration .................51:16


Saturday 9/18/11:
Calories ...................853
Total Distance .........6.31 miles
Ave. Speed ..............3.47 mph
Ave. Pace ................17:14
Duration ....................1:48:55

We are still plugging away at our fundraising goals but still have a long way to go, please consider giving to this worthy cause! Together we can help beat cancer!!!